Normal Blood Pressure by Age
Blood pressure measures how strongly blood pushes against artery walls. It is written as two numbers:
- Systolic (top number): pressure when the heart beats
- Diastolic (bottom number): pressure when the heart rests
High blood pressure is called Hypertension, while very low pressure is Hypotension.
📊 Normal Blood Pressure by Age
| Age Group | Normal Blood Pressure |
|---|---|
| Newborn (0–1 month) | 60–90 / 20–60 mmHg |
| Infants (1–12 months) | 80–100 / 55–65 mmHg |
| Children (1–5 years) | 90–105 / 55–70 mmHg |
| Children (6–12 years) | 95–110 / 60–75 mmHg |
| Teenagers (13–18 years) | 100–120 / 65–80 mmHg |
| Adults (19–40 years) | 110–120 / 70–80 mmHg |
| Adults (41–60 years) | 110–130 / 70–85 mmHg |
| Seniors (60+ years) | 120–140 / 70–90 mmHg |
✅ Ideal Blood Pressure for Adults
Doctors usually consider around 120/80 mmHg as the ideal healthy level.
⚠️ When Blood Pressure Is Too High
If readings stay above 130/80, it may indicate Hypertension, which increases risk of:
- Heart disease
- Stroke
- Kidney problems
⚠️ When Blood Pressure Is Too Low
Blood pressure below 90/60 mmHg may be Hypotension, which can cause:
- Dizziness
- Fainting
- Weakness
🩺 Tips to Maintain Healthy Blood Pressure
- Reduce salt intake
- Exercise regularly
- Maintain healthy weight
- Manage stress
- Avoid smoking and excess alcohol
✅ Important: Blood pressure can vary slightly depending on health, genetics, and lifestyle.
If you want, I can also show you “7 silent symptoms of high blood pressure many people ignore” or “5 foods that naturally lower blood pressure.” 🫀