The two dimples in the lower back are commonly called Dimples of Venus in women and sometimes Dimples of Apollo in men. They are small indentations located just above the buttocks where the lower back meets the pelvis.
What Causes These Dimples?
These dimples appear where the skin is attached to a ligament that connects to the pelvic bone, specifically near the Posterior Superior Iliac Spine. Because the ligament pulls the skin inward, it creates a small indentation.
Are They Genetic?
Yes, they are mostly genetic. Some people naturally have them because of how their ligaments and bones are structured. Others may not develop them at all.
Do They Mean You Are Healthy?
They don’t necessarily indicate better health, but they are sometimes associated with:
- Lower body fat levels
- Visible bone structure
- Good muscle tone in the lower back
However, people of any body type can have or not have these dimples.
Why Are They Called “Dimples of Venus”?
The name comes from Venus, the Roman goddess of beauty. Historically, these dimples were considered a sign of attractiveness and symmetry in the body.
Can You Develop Them Through Exercise?
Usually no, because they depend on bone and ligament structure. However, strengthening lower-back and glute muscles with exercises like:
- Squat
- Glute Bridge
- Deadlift
may make them more visible if you already have the underlying anatomy.
✅ Summary:
The two dimples on the lower back are a natural anatomical feature caused by ligaments attaching the skin to the pelvic bones. They are mainly genetic and are often considered an aesthetic trait rather than a medical indicator.
If you want, I can also explain:
- What it means if you only have one back dimple
- Whether these dimples affect back health
- Why some people suddenly notice them after weight loss.