A mixture of Ginger, Onion, Garlic, Lemon Juice, and Honey is often used as a traditional home remedy for immunity and respiratory health. The idea of taking one teaspoon per day starting on the 7th day usually refers to letting the mixture sit for several days so the ingredients release their juices and blend together.
Below is a common way people prepare and use it. 🌿🍯
Immunity & Respiratory Support Mixture
Ingredients
- 1 tbsp grated ginger
- 1 small grated onion
- 2 cloves crushed garlic
- 1 tbsp lemon juice
- 2 tbsp honey
How to Prepare
- Grate the ginger and onion and place them in a clean glass jar.
- Add crushed garlic and lemon juice.
- Pour honey over the mixture and stir well.
- Cover the jar and keep it in the refrigerator for about 7 days.
- Stir occasionally during the week.
How to Use
- After the 7th day, take 1 teaspoon daily, preferably in the morning.
- Continue for 1–2 weeks if desired.
Possible Benefits
These ingredients contain natural compounds that may help:
Ginger – anti-inflammatory and may help soothe the throat.
Garlic – contains allicin, which may support immune function.
Onion – contains antioxidants that may help reduce inflammation.
Lemon juice – provides vitamin C.
Honey – helps soothe cough and throat irritation.
This mixture is sometimes used to help with symptoms related to Common Cold or Cough.
Important Notes
- This remedy supports comfort but does not cure illnesses.
- Avoid giving honey to children under 1 year old.
- If symptoms of respiratory illness last more than a few days or include fever or breathing difficulty, seek medical care.
If you want, I can also show you:
- A stronger 3-ingredient mucus-clearing drink for lungs 🫁
- Foods that naturally help clean the lungs
- The best drinks for boosting immunity in the morning.