These Avocado Chicken Salad Lettuce Wraps are fresh, creamy, and healthy. They’re low-carb, high-protein, and perfect for lunch or a light dinner. 🥑🥬🍗
Ingredients
- 2 cups cooked shredded Chicken
- 1 ripe Avocado
- 1 tbsp Lemon Juice
- 2 tbsp Greek Yogurt or Mayonnaise
- 2 tbsp chopped Red Onion
- 2 tbsp chopped Celery
- Salt and Black Pepper to taste
- 8 large Lettuce leaves (romaine or butter lettuce)
Optional:
- chopped Cilantro
- diced Tomato
- chili flakes for heat
Instructions
1. Make the avocado mixture
In a bowl mash the avocado and mix with lemon juice and Greek yogurt (or mayonnaise) until creamy.
2. Add the chicken
Stir in the shredded chicken, red onion, celery, salt, and black pepper.
3. Prepare the wraps
Wash and dry the lettuce leaves. These will act as the “wrap.”
4. Fill and serve
Spoon the chicken salad into the lettuce leaves and add optional toppings if desired.
Tips for Best Flavor
- Use rotisserie chicken for quick preparation.
- Chill the chicken salad 15–20 minutes for better flavor.
- Add diced cucumber for extra crunch.
✅ Why this recipe is healthy
- Low in carbs
- High in protein
- Rich in healthy fats from avocado
- Gluten-free
If you want, I can also share:
- 5-minute avocado chicken salad recipe
- High-protein avocado chicken bowl recipe
- Healthy avocado egg salad lettuce wraps.