Spinach Salad with Cranberries, Walnuts Apple

Here’s a fresh, crunchy Spinach Salad with Cranberries, Walnuts & Apple—sweet, tangy, and full of texture:

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🥗 Spinach Salad with Cranberries, Walnuts & Apple

🧾 Ingredients

For the salad:

• 4 cups fresh spinach leaves
• 1 large apple (red or green), thinly sliced
• ½ cup dried cranberries
• ½ cup walnuts (toasted for extra flavor)
• ¼ cup red onion, thinly sliced (optional)
• ¼ cup feta cheese (optional, adds creaminess)

For the dressing:

• 3 tbsp olive oil
• 1½ tbsp apple cider vinegar (or balsamic vinegar)
• 1 tbsp honey or maple syrup
• 1 tsp Dijon mustard
• Salt and black pepper to taste

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👩‍🍳 Instructions

1. Prepare ingredients:
   Wash spinach and slice apple just before assembling to prevent browning.
2. Toast walnuts (optional but recommended):
   Lightly toast in a dry pan for 2–3 minutes until fragrant. Let cool.
3. Make dressing:
   Whisk olive oil, vinegar, honey, Dijon mustard, salt, and pepper in a small bowl or jar.
4. Assemble salad:
   In a large bowl, combine spinach, apple slices, cranberries, walnuts, and red onion.
5. Add dressing:
   Drizzle dressing over salad just before serving and toss gently.
6. Finish:
   Sprinkle feta cheese on top if using.

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💡 Tips & Variations

• Add grilled chicken for a complete meal.
• Swap walnuts for pecans or almonds.
• Use pear instead of apple for a softer sweetness.
• Add avocado for extra creaminess.

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🍽️ Serving Ideas

• Perfect as a light lunch or side dish
• Pairs well with soups or grilled meats
• Great for holiday tables or meal prep (keep dressing separate)

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If you want, I can give you a restaurant-style version, a low-calorie version, or a balsamic glaze upgrade version 👍