blueberry and Greek yogurt overnight oats

Here’s a simple, creamy Blueberry & Greek Yogurt Overnight Oats recipe—perfect for a quick, healthy breakfast you prep the night before:

🫐🥣 Blueberry & Greek Yogurt Overnight Oats

🧾 Ingredients (1 serving)

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• ½ cup Greek yogurt
• 1–2 tsp honey or maple syrup (optional)
• ½ tsp vanilla extract
• ½ cup fresh or frozen blueberries
• 1 tbsp chia seeds (optional, for thickness & fiber)
• Pinch of salt

👩‍🍳 Instructions

1. Mix base:
   In a jar or container, combine oats, milk, Greek yogurt, vanilla, honey, chia seeds, and salt.
2. Add blueberries:
   Stir in half the blueberries, saving the rest for topping.
3. Refrigerate:
   Cover and refrigerate overnight (or at least 4–6 hours).
4. Serve:
   In the morning, stir well. Top with remaining blueberries and enjoy cold.

💡 Tips & Variations

• Mash some blueberries into the mix for natural sweetness.
• Add almond butter or peanut butter for extra protein.
• Sprinkle granola on top for crunch.
• Swap blueberries with strawberries, mango, or mixed berries.

🍽️ Serving Ideas

• Great for breakfast on the go
• Pair with coffee or green tea
• Add nuts or seeds for extra energy

If you want, I can give you a high-protein fitness version, a weight-loss version with calories, or a dessert-style overnight oats (cheesecake flavor) 👍